Implementation of Hypertension Exercises to Lower Blood Pressure in Elderly People with Hypertension in Ikedaen Okinawa Japan
Abstract
Hypertension is often referred to as the "silent killer", because hypertension sufferers often go years without experiencing any problems or symptoms. Without realizing it, hypertension sufferers experience complications in vital organs such as the heart, brain or kidneys. The aim of this research is to provide hypertension exercise therapy to reduce blood pressure in the elderly. This scientific study uses the hypertension exercise method once a day for 3 days. The results of blood pressure checks before and after applying hypertension exercises to the patient were 180/110 mmHg to 172/100 mmHg. The conclusion was that after implementing hypertension exercises for 3 days, there was a decrease in blood pressure in hypertensive patients. You should be able to carry out hypertension exercises independently to help reduce or control blood pressure.
References
Dewi Pujianan, Yudi Abdul Majid, Wahyuni (2023). Pengaruh Senam Hipertensi Terhadap Tekanan Darah Lansia Penderita Hipertensi. Jurnal Inspirasi Kesehatan Vol. 1 No. 1.
Geva Ayu Oktaviani, Janu Purwono, Ludiana (2021) Penerapan Senam Hipertensi Terhadap Tekanan Darah Pasien Dengan Hipertensi Di Wilayah Kerja Puskesmas Purwosari Kec. Metro Utara, Jurnal Cendekia Muda 2 (2), 186-194.
Istianti, Dwi Fujianto (2021). Penerapan Tindakan Senam Hipertensi Untuk Menurunkan Tekanan Darah Pada Pasien Lansia. Prosiding Seminaar Nasionl Kesehatan 1, 585-89 Vol 1.
Lutfian, Azin Lingar Ayu Pramela, Ayu Putriyas Ningsih, Fahruddin Kurdi (2022). Pengaruh Kombinasi Senam Anti Hipertensi Dan Terapi Tawa Terhadap Tekanan Darah Lansia, Jurnal Medika: Karya Ilmiah Kesehatan 7(1), 20-21.
Meylani Mustika, Ludiana, Sapti Ayubbana (2023). Penerapan Senam Hipertensi Terhadap Tekana Darah Psien Dengan Hipertensi Diwilayah Kerja UPTD Puskesmas Rawat Inap Banjarsari Kota Metro. Jurnal Cendekia Muda 3 (4), 272-478.
Riki Sugiarto, Fajar Susianti, Samsuni (2024). Penerapan Terapi Non Farmakologi Senam Hipertensi Untuk Menurunkan Tekanan Darah Tinggi Pada Pasien Hipertensi Di ruangan Flamboyan. Jurnal Ilmu Medis Indonesia Vol. 3 No. 2.
Yuniar Dwi Prastika, Nur Siyam (2021). Faktor Resiko Kualitas Hidup Lnasia Penderita Hipertensi. Indonesia Journal of Pulic Healt And Nutrition 1 (3), 407-419.
