The Effect of A Combination of Prenatal Yoga, Relaxation Music, and Agarwood Aromatherapy on the Quality of Women's Sleep of Third Trimester Pregnancy
Abstract
A woman's body will experience significant changes during pregnancy, especially in the third trimester of pregnancy. Physical and psychological changes often cause a number of complaints, which have an impact on sleep disorders, thereby reducing sleep quality. Sleep is a vital activity for health. Sleep disturbances during pregnancy can pose risks. Non-pharmacological therapies that can overcome sleep difficulties in pregnant women include prenatal yoga, relaxation music, and aromatherapy. This study aimed to prove the effect of a combination of prenatal yoga, relaxation music, and agarwood aromatherapy on the sleep quality of pregnant women in the third trimester at the Karang Rejo Community Health Center. The research method used was an experimental research design using a one- group pretest-posttest approach without a control design. The number of samples in this study was 25 respondents with a sampling technique using a purposive sampling method, all respondents were given treatment for 2 weeks with a total frequency of administration 3 times, lasting +60 minutes for each treatment. The measuring tool in this study used the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The normality test used Shapiro Wilk, and the data analysis was carried out using univariate analysis and bivariate analysis using the Wilcoxon test The results of the research hypothesis testing p-value = 0.001 <0.05, meaning that there was a change before and after treatment. In conclusion, the combination of prenatal yoga, relaxation music, and agarwood aromatherapy influenced the sleep quality of third-trimester pregnant women at the Karang Rejo Community Health Center.
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