Manfaat Ekstrak Dandelion Dalam Mencegah Osteoporosis
Abstract
Osteoporosis adalah penyakit tulang sistemik yang ditandai oleh penurunan densitas massa tulang sehingga tulang menjadi rapuh dan mudah patah. Karakteristik osteoporosis adalah ditandai dengan adanya penurunan kekuatan tulang dengan faktor resiko berupa usia, ras kaukasian, jenis kelamin wanita, defisiensi kalsium dan vitamin, aktifitas fisik, dan merokok. Dandelion mengandung berbagai vitamin, mineral, dan inulin yang baik untuk pencegahan terjadinya osteoporosis. Tujuan dari tinjauan pustaka ini adalah untuk melaporkan temuan ilmiah terbaru tentang peran kandungan Dandelion dalam mencegah osteoporosis dengan kandungannya yang dapat membantu proses penyeimbangan kebutuhan gizi dalam membentuk tulang . Metode yang digunakan dalam artikel berjenis tinjauan pusta ka ini adalah literature searching method melalui database NCBI dan Google Scholar. Tahun penerbitan sumber pustaka adalah dari tahun 1991 sampai tahun 2018 dengan 21 sumber pustaka dan 12 sumber yang dapat digunakan. Tema yang dikumpulkan terkait dengan kandungan Dandelion dalam mencegah osteoporosis. Hasil dari sintesis artikel yang telah ditemukan yaitu Dandelion bermanfaat dalam mencegah osteoporosis.
Kata kunci: dandelion, inulin, kalsium, osteoporosis
THE BENEFIT OF DANDELION TO PREVENTS OSTEOPOROSIS
ABSTRACT
Osteoporosis is a systemic bone disease characterized by a decrease in bone mass density so that bones become brittle and break easily. The characteristics of osteoporosis are characterized by a decrease in bone strength with risk factors such as age, caucasian race, female sex, calcium and vitamin deficiency, physical activity, and smoking. Dandelion contains various vitamins, minerals, and inulin which are good for preventing osteoporosis. The purpose of this literature review is to report the latest scientific findings about the role of Dandelion content in preventing osteoporosis with its contents which can help the process of balancing nutritional needs in forming bone. The method used in this type of literature review article is the literature searching method through the NCBI and Google Scholar databases. The year of publication of library resources is from 1991 to 2018 with 21 library sources and 12 usable sources. The theme collected is related to the content of Dandelion in preventing osteoporosis. The results of the synthesis of articles that have been found that Dandelion is useful in preventing osteoporosis.
Keywords: calcium, dandelion, inulin, osteoporosis
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